How to Create a Routine for Sauna and Cold Plunge in London?

A sauna and cold plunge routine can make you feel strong and full of energy. Many people use this method to relax, heal their bodies, and feel fresh. But if you are new to this, you might wonder how to do it the right way. Don’t worry! Here is an easy guide to help you create a great routine for sauna and cold plunge in London that works for you.

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Why Go For Sauna and Cold Plunge in London?

Saunas and cold plunges have been used for hundreds of years and are popular among people around the world. The sauna heats up your body and causes you to sweat, which removes toxins and filth from your body while also relaxing your muscles.

The cold plunge, on the other hand, quickly cools you down and wakes up your body, allowing your blood to flow more freely, reducing edema, and leaving you feeling refreshed and alert.

When you combine both, your body becomes stronger. Your mind feels clear, and your stress is relieved. Many athletes and health fanatics use this method to stay in their best shape.

Step 1: Pick the Right Time

You need to choose the best time for your sauna and cold plunge routine. Some people prefer to do it first thing in the morning in order to increase their energy levels. A morning session can help you wake up, focus, and feel prepared for the day ahead. Others prefer doing it in the evening to unwind before bedtime. If you select the evening, it can improve your sleep by relaxing your body and mind. Try both and see which works best for you.

Step 2: Start with the Sauna

The sauna is the first step because it warms up your body and prepares you for the cold plunge. Here’s how to do it the right way:

Set the temperature: Most saunas are between 160-190°F (70-90°C). If you are new, start with a lower temperature so your body can adjust.
Stay inside for 10-15 minutes: Sit and relax. Let the heat warm your body. You may start sweating after a few minutes, which is a good sign that your body is releasing toxins.
Drink plenty of water: Saunas make you sweat a lot, which means you lose water. Drink water before, during, and after to stay hydrated. This is because dehydration can make you feel tired or dizzy.
Listen to your body: If you start feeling dizzy, lightheaded, or too hot, step out of the sauna and take a break. Everyone’s tolerance is different, so don’t push yourself too hard.

Step 3: Take the Cold Plunge

Now it’s time for the cold plunge! This part might feel shocking at first, but it has great benefits. Here’s how to do it properly:

Go slow if you are new: If you have never done a cold plunge before, start with cool, instead of icy water. You can lower the temperature little by little over time.
Breathe deeply and stay calm: Your body might want to panic when you enter the cold water, but taking slow, deep breaths will help you stay relaxed.
Stay in for 30 seconds to 2 minutes: Your body will feel a strong shock at first, but after a few seconds, you will start to get used to it. If you are comfortable, you can stay a bit longer, but don’t overdo it.
Move around in the water: Wiggle your fingers and toes, or move your arms and legs. This helps keep the blood flowing and makes the cold feel more manageable.
Step out when ready: Don’t force yourself to stay too long. Your body will tell you when it’s time to get out. If you feel numb, shivering, or uncomfortable, step out immediately and warm up.

Step 4: Rest and Repeat

After your cold plunge, rest for a few minutes. Wrap yourself in a towel, sit down, and breathe deeply. Your body needs time to adjust before you go back into the sauna. Once you feel ready, you can repeat the cycle of sauna and cold plunge in London 2-3 times if you feel good. Doing this multiple times helps your body get used to the changes and gives you the full benefits.

Tips to Make Your Routine Better

Stay consistent: Do this routine 2-4 times a week to get the best results and feel long-term benefits.
Listen to your body: Never push too hard. If you feel too hot or too cold, take a break immediately.
Try deep breathing: Taking deep breaths in the cold plunge helps your body adjust faster and makes the cold more bearable.
Eat light before your session: A heavy meal before a sauna can make you feel uncomfortable. Instead, eat something light and healthy.
Use essential oils or music: Adding a few drops of relaxing essential oils in the sauna or playing soft music can make the experience even more enjoyable.

A Hot Start, A Cool Finish

A routine of sauna and cold plunge in London is a great way to feel strong, fresh, and full of energy. It helps your body and mind in many ways, from improving circulation to reducing stress. The important thing is to start slow, listen to your body, and enjoy the process. Soon, it will become a fun and healthy habit that you look forward to.

Visit Longevity Lounge for the best sauna and cold plunge experience in London.